EMS - Electrical Muscle Stimulation, i.e. muscle electrostimulation, has been successfully used in sports and physiotherapy for many years. EMS training is currently the most effective training and rehabilitation method of the 21st century. We conduct personal trainings in modern studios in Powiśle and Stegny.
EMS training is based on stimulation with electrical impulses of various frequencies. The precise placement of the electrodes on the EMS suit stimulates nine major muscle groups simultaneously. This allows you to achieve the desired effects in a very short time!
Frequently asked questions:
HOW QUICKLY WILL I SEE THE EFFECTS?
The first effects appear after a few training sessions. It all depends on genetic predispositions, but the research of scientists has proven that already 4 trainings resulted in a significant increase in strength and endurance in training. By training regularly and with commitment, you can achieve the desired results about 3 times faster than when exercising in a classic gym.
DOES EMS TRAINING CAUSE PAIN?
Not. EMS training is completely painless. Most people admit that exercising with this method is pleasant, but also very intense. A special suit ensures comfort and perfectly adapts to the body, thanks to which the training according to the exercisers is pleasant for the body.
IS MUSCLE ELECTROSTIMULATION SAFE?
HOW MANY TRAINING SESSIONS SHOULD BE PERFORMED PER WEEK?
We suggest two training sessions per week. It corresponds with training in the gym for about 1.5-2 hours performed three times a week.
DOES EMS TRAINING ELIMINATE CELLULITE?
Of course. Electrical impulses generated during training reach the deeper parts of the muscles, which increases the blood supply to the muscle and connective tissue, making your skin healthy and causing an anti-cellulite effect.